更年期妇女

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心理学认知行为治疗有助更年期妇女改善睡眠

据美国世界日报报道，更年期的妇女，很容易因为女性贺尔蒙大量下降，造成失眠。这时别急着服安眠药，可以用认知行为治疗，找回一夜好眠。

妇产科医师表示，停经或更年期妇女，因为黄体素、雌激素等荷尔蒙大量下降，影响脑部控制睡眠、情绪的区域，大约四分之一有失眠困扰。